At times, I have become distracted by “multiple revenue streams” and the siren’s song of infinitely scalable online fitness programs.
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I have been sitting on this one for quite some time now, and I think it has the potential to revolutionize the health and fitness industry. I’m calling it the “Normal Reset.”
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I think this belief and open criticism of poor lifting form leads to a misplaced fear of barbell training. Put simply - it’s not as dangerous as you think.
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There is a lifetime of learning in a 45 lb barbell, and the physiological and psychological strength that anyone can develop using it can be life-changing.
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Communicate. Be on time. Set expectations. Do what you say you’re going to do. Be polite, positive, and professional.
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Before you stop reading and assume that things have taken off completely and now I’m running the business of my dreams, that’s not entirely true, either.
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For a guy who never learned how to swim, he loved spending all day on the water.
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I thought I would share some of the things I’ve put into practice to get my training sessions down to 60 minutes or less, without feeling like I’m sacrificing the quality of my training or making progress towards my strength goals.
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Two years ago, a former colleague of mine - a leader that I really admired at the tech company I used to work for - responded to one of these Forty Fridays.
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My neighbours think I’m a type-A maniac, and they’re right.
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Maybe. Maybe not. My client reminded me of the simple truth as to why that seems like a great idea in theory, but less so in application.
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