Guarantees that promise short-term results do not exist in my training programs.
Read More
Choose one thing and really commit to it.
Read More
Real strength is holding space for empathy and compassion even when it feels like you deserve it more.
Read More
Commitment comes with some pain, this is fairly obvious. But it’s during those painful moments that I think we’ve become too adept at rationalizing and justifying an easier path.
Read More
This is a crucial layer that I think a lot of people - including myself - miss when they set goals or aspire to simply “get in shape.”
Read More
So you got hurt, now what? Here are the three steps I take to recover from injury while still training hard in the gym.
Read More
For an industry that’s so drawn to immediate results and instant gratification, I find it amusing that we’re so content to wait for a “better time.”
Read MoreReliving that moment, I could feel my heart beating in my chest and my hands sweating. It was brutal.
Read More
Reliving that moment, I could feel my heart beating in my chest and my hands sweating. It was brutal.
Read More
As we progressed through the film study, I sat uncomfortably in my chair waiting for my moment to shine on the big screen.
Read More
Is it 300 lbs on a barbell or being able to hike a steep trail without assistance? Is it both?
Read More
And as cliche as it sounds, while I was sucking wind on the assault bike I thought about how that’s a process that people have to go through as well.
Read More