Put your training on the clock.

 The 1440

You get 1440 minutes every day. Make them count.

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Personal Training

Onsite personal training takes place at The 1440 Affiliate in Waterloo, Ontario. One-to-One training is the most efficient and effective way to achieve your fitness goals. I will work with you to help you define your goals, design a comprehensive strength and conditioning program, and take you through the delivery of this training in-person. We will also work together on defining your training mindset as well as implement nutrition protocols so that you can apply your fitness to everyday life outside the gym. This program is for all levels of fitness and training experience. I’ve helped hundreds of people change their views on fitness and themselves; come train with me in Waterloo, Ontario.


Remote 1:1 Coaching

Remote 1:1 Coaching is delivered via TrueCoach. Following a consultation to uncover your fitness goals and access to facilities, I will design a comprehensive training program for you to perform. Program delivery comes with a detailed workout explanation, demonstration videos, collaborative performance tracking, as well as a direct line of contact with me for feedback and video reviews on TrueCoach. You will also receive nutrition guidelines and content on developing your training mindset. We will schedule bi-weekly check-ins via Skype to support your training and ensure continued success.


Greg’s knowledge of a variety of different fitness techniques has allowed him to develop such an effective and functional way of training. With Greg, there are no more 1.5 hour long boring workouts... Instead, he packs in 40-60mins of hard work and intensity. I had quite a goal to meet in a pretty small window of time, and with Greg’s help, I fulfilled that goal and exceeded my expectations of how I hoped I could look.
— Jeremy Hodgins | Remote 1:1 Coaching Client

An Ode to the proessional

I believe that if you found this site, you are a professional. The difference between the “pro” and the average human is actually really simple. The pro goes to work. It doesn’t matter if you’re sick, or if you have kids, or you work 12-hour days; the pro goes to work. You do it every single day, and you take pride in that. And in doing so, your time is extremely important to you. I feel the same way, which is why I started The 1440 Affiliate. I respect the pro.

My purpose is to help you prioritize your fitness. I can’t tell you what does or doesn’t belong on your calendar, but I can show you that 40 minutes a day, 3-5 times per week, is more than enough to achieve devastating fitness. I put training #OnTheClock, because you only get 1440 minutes in a day, so you have to make them count.

My best,